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UNLOCK YOUR POTENTIAL & ELEVATE YOUR FITNESS JOURNEY

WORLD-CLASS MARTIAL ARTS INSTRUCTION FOR SELF DEFENSE AND FITNESS

FIght & Heal Martial Arts (New Location) Health Practices STRIKING & Grappling Compilation

FIght & Heal Martial Arts (New Location) Health Practices STRIKING & Grappling Compilation

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FIGHT

At Fight & Heal, our martial arts training focuses on self defense, not competition. We combine and utilize all aspects of fighting from striking to grappling. Our practical self defense training uses Jiu Jitsu for the real world. The Fight & Heal curriculum offers an efficient way to learn martial arts for self defense and fitness while avoiding injury and improving overall health.

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& HEAL

The healing part of our training comes in the form of fitness exercises, breath work, stretching, bodywork, and movement. Enhance your strength and conditioning through our unique approach to health and exercise. Ideal for athletes wanting to improve physical performance and for anyone looking to gain power and relaxation.

— TAKE THE FIRST STEP ON A JOURNEY THAT STRETCHES YOUR LIMITS

DIFFERENT TYPES OF FIGHT & HEAL SESSIONS

ADULT MARTIAL ARTS CLASSES

Enjoy the camaraderie and positive energy among a group of peers who want to help each other improve their self defense skills and get healthier along the way. Our group classes are unique, fun, and challenging.

MARTIAL ARTS PERSONAL TRAINING

This one of a kind private training focuses on getting your skills, stamina, and strength up to where you need them to be. Learn martial arts for self defense and fitness one on one from a world class third degree black belt instructor.

KIDS MARTIAL ARTS CLASSES

All the deep knowledge gained from martial arts practice with the added benefit of play for kids. We teach little ones how to move, breathe, and interact while taking care of their bodies and minds.

MARTIAL ARTS AND FITNESS WORKSHOPS

As part of our holistic approach to self defense and fitness, we welcome an array of instructors and masters of their craft to teach workshops at Fight & Heal. Workshop topics include women's self defense, wrestling, Jiu Jitsu, yoga and more.

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Upcoming Events

  • Facets of Yoga w/ Stephen & Carolyn
    Facets of Yoga w/ Stephen & Carolyn
    Sat, Jul 13
    Jul 13, 2024, 11:00 AM – 12:30 PM
    Washington Township, 433 NJ-31, Washington Twp, NJ 07882, USA
    Spend an afternoon with Stephen and Carolyn, the owners of Highland Yoga, as they reveal the various ways a yoga practice can transform your life. This workshop will consist of physical postures, breathing techniques, meditation, and yoga philosophy. Please bring a yoga mat and wear loose comfortabl

Past Events

  • 10P Jiu Jitsu Workshop w/ JM
    10P Jiu Jitsu Workshop w/ JM
    Sat, May 18
    May 18, 2024, 11:00 AM – 1:00 PM
    Washington Township, 433 NJ-31, Washington Twp, NJ 07882, USA
    Join us at Fight & Heal for a BJJ workshop taught by 10th Planet Nazareth owner and instructor, JM Holland. JM is a 2X Gracie Nationals champion, EBI/CJJ Worlds veteran, and Eddie Bravo black belt.
  • Wrestling Workshop with Alex Karnitski
    Wrestling Workshop with Alex Karnitski
    Sat, Mar 23
    Mar 23, 2024, 10:00 AM – 12:00 PM
    Washington Township, 433 NJ-31, Washington Twp, NJ 07882, USA
    Join us for a wrestling workshop at Fight & Heal with world champion freestyle wrestler and Olympic coach Alex Karnitski.

LAW ENFORCEMENT, ARMED FORCES & VETERANS DISCOUNT

To show gratitude for your service, we proudly offer half price memberships to all law enforcement, military personnel, and veterans.

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