FIGHT
At Fight & Heal, our martial arts training focuses on self defense, not competition. We combine and utilize all aspects of fighting from striking to grappling. Our practical self defense training uses Jiu Jitsu for the real world taught by 5th degree black belt, Arseniy Grebnov. The Fight & Heal curriculum offers an efficient way to learn martial arts for self defense and fitness while avoiding injury and improving overall health.
& HEAL
The healing part of our training comes in the form of fitness exercises, breath work, stretching, bodywork, and movement. Enhance your strength and conditioning through our unique approach to health and exercise. Ideal for athletes wanting to improve physical performance and for anyone looking to gain power and relaxation.
DIFFERENT TYPES OF FIGHT & HEAL SESSIONS
ADULT MARTIAL ARTS CLASSES
Enjoy the camaraderie and positive energy among a group of peers who want to help each other improve their self defense skills and get healthier along the way. Our group classes are unique, fun, and challenging.
MARTIAL ARTS PERSONAL TRAINING
This one of a kind private training focuses on getting your skills, stamina, and strength up to where you need them to be. Learn martial arts for self defense and fitness one-on-one from a world class 5th degree black belt instructor.
KIDS MARTIAL ARTS CLASSES
All the deep knowledge gained from martial arts practice with the added benefit of play for kids. We teach little ones how to move, breathe, and interact while taking care of their bodies and minds.
WOMEN'S SELF DEFENSE CLASSES
Gain confidence in every move while unleashing your inner warrior. Our women's self defense classes combine the arts of striking and grappling to provide a solid foundation of self defense skills and an empowering workout.
MARTIAL ARTS AND FITNESS WORKSHOPS
As part of our holistic approach to self defense and fitness, we welcome an array of instructors and masters of their craft to teach workshops at Fight & Heal. Workshop topics include women's self defense, wrestling, Jiu Jitsu, yoga and more.
Past Events
Sun, Dec 01Dec 01, 2024, 1:00 PM – 2:30 PMWashington Township, 433 NJ-31, Washington Twp, NJ 07882, USASpend an afternoon with Stephen and Carolyn, the owners of Highland Yoga, as they reveal the various ways a yoga practice can transform your life. This workshop will consist of physical postures, breathing techniques, meditation, and yoga philosophy. Please bring a yoga mat.
Sat, Sep 21Sep 21, 2024, 11:00 AM – 2:00 PMWashington Township, 433 NJ-31, Washington Twp, NJ 07882, USADon't miss this once in a lifetime opportunity to train with a legend.
Sat, Jul 13Jul 13, 2024, 11:00 AM – 12:30 PMWashington Township, 433 NJ-31, Washington Twp, NJ 07882, USASpend an afternoon with Stephen and Carolyn, the owners of Highland Yoga, as they reveal the various ways a yoga practice can transform your life. This workshop will consist of physical postures, breathing techniques, meditation, and yoga philosophy. Please bring a yoga mat and wear loose comfortabl
LAW ENFORCEMENT & ARMED FORCES DISCOUNT
To show gratitude for your service, we proudly offer half price memberships to all active duty law enforcement and military personnel.
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