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UNLOCK YOUR POTENTIAL & ELEVATE YOUR FITNESS JOURNEY

WORLD-CLASS MARTIAL ARTS INSTRUCTION FOR SELF DEFENSE AND FITNESS

FIGHT

At Fight & Heal, our martial arts training focuses on self defense, not competition. We combine and utilize all aspects of fighting from striking to grappling. Our practical self defense training uses Jiu Jitsu for the real world. The Fight & Heal curriculum offers an efficient way to learn martial arts for self defense and fitness while avoiding injury and improving overall health.

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& HEAL

The healing part of our training comes in the form of fitness exercises, breath work, stretching, bodywork, and movement. Enhance your strength and conditioning through our unique approach to health and exercise. Ideal for athletes wanting to improve physical performance and for anyone looking to gain power and relaxation.

— TAKE THE FIRST STEP ON A JOURNEY THAT STRETCHES YOUR LIMITS

DIFFERENT TYPES OF FIGHT & HEAL SESSIONS

ADULT MARTIAL ARTS CLASSES

Enjoy the camaraderie and positive energy among a group of peers who want to help each other improve their self defense skills and get healthier along the way. Our group classes are unique, fun, and challenging.

MARTIAL ARTS PERSONAL TRAINING

This one of a kind private training focuses on getting your skills, stamina, and strength up to where you need them to be. Learn martial arts for self defense and fitness one on one from a world class third degree black belt instructor.

ADULT HEALTH CLASSES

Health sessions at Fight & Heal combine all the most effective health practices - stretching, movement & breathing - to leave you feeling less stressed and more powerful. 

KIDS MARTIAL ARTS CLASSES (COMING SOON)

All the deep knowledge gained from martial arts practice with the added benefit of play for kids. We teach little ones how to move, breathe, and interact while taking care of their bodies and minds.

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LAW ENFORCEMENT, ARMED FORCES & VETERANS DISCOUNT

To show gratitude for your service, we proudly offer half price memberships to all law enforcement, military personnel, and veterans.

FIGHT & HEAL ON INSTAGRAM

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