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EFFORT & EASE Yoga Intensive
Sat, Aug 15
|Washington Township
This intensive yoga workshop, led by Health and Wellness Coach Mary Golden offers regulation skills you will learn and experience first hand. This will include nervous system regulation, breathing and energy practices, deep restoration via Progressive Muscle Relaxation (PMR) and more!
Time & Location
Aug 15, 2026, 10:00 AM – 11:30 AM
Washington Township, 433 NJ-31, Washington Twp, NJ 07882, USA
About the event
Workshop cost is $50 for non-members and $40 for Fight and Heal members.
We look forward to seeing you August 15th at 10AM.
Sign up today
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